Rolla Public Schools

Available Daily

 

Breakfast and Lunch:

• 1% Low Fat White and Chocolate Milk
• Apple and Orange Juice
• Assorted Condiments

 

Reduced Meals

• Breakfast- $0.30
• Lunch- $0.40

 

Full-Price Meals

• Breakfast- $1.85
• Lunch- $2.55

 

Adult Meals

• Breakfast- $3.00
• Lunch- $4.00

 

Max Charge Limit - $13.20

 

* Denotes Pork

Breakfast Men

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Donut Holes

Jan. 7 (Wednesday)- Egg and Cheese Biscuit

Jan. 8 (Thursday)- Yogurt and Graham Cracker

Jan. 9 (Friday)- *Breakfast Pizza

 

Average Nutrients Target

Calories: 471 100%

Sodium: 517 mg

Saturated Fat: 3.1 g 6% Cal

 

Week 3

Jan. 12 (Monday)- Muffin

Jan. 13 (Tuesday)- Pancake Wrap

Jan. 14 (Wednesday)- Cereal and Toast

Jan. 15 (Thursday)- *Sausage Biscuit

Jan. 16 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 495 100%

Sodium: 532 mg

Saturated Fat: 2.7 g 4.9% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Glazed Donut

Jan. 21 (Wednesday)- Yogurt and Graham Cracker

Jan. 22 (Thursday)- Cereal and Toast

Jan. 23 (Friday)- Cinni Mini

 

Average Nutrients Target

Calories: 480 100%

Sodium: 534 mg

Saturated Fat: 3.1 g 5.7% Cal

 

Week 5

Jan. 26 (Monday)- Egg and Cheese Biscuit

Jan. 27 (Tuesday)- Cereal and Toast

Jan. 28 (Wednesday)- Pancakes

Jan. 29 (Thursday)- Honey Bun

Jan. 30 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 472 100%

Sodium: 527 mg

Saturated Fat: 2.3 g 4.4% Cal

 

* Denotes Pork

Lunch Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Chicken Sandwich, Pinto Beans, Vegetable Blend 4-Way, Fruit 

Jan. 7 (Wednesday)- Spaghetti & Meat Sauce, Garlic Toast, Green Beans, Tossed Salad, Fruit 

Jan. 8 (Thursday)- *Pulled Pork on Bun, Corn on Cob, Coleslaw, Fruit, Chocolate Chip Cookie

Jan. 9 (Friday)- *Pizza Day, Sweet Peas, Baby Carrots, Choice of Fruit

 

Average Nutrients Target

Calories: 630 100% 

Sodium: 1179 mg 

Saturated Fat: 4.5 g 6.4% Cal

 

Week 3

Jan. 12 (Monday)- *Ham & Cheese Sub, Sun Chips, Baby Carrots, Fruit

Jan. 13 (Tuesday)- Popcorn Chicken, Breadstick, Green Beans, Tossed Salad, Fruit 

Jan. 14 (Wednesday)- Frito Chili Pie, Mixed Vegetables, Corn, Fruit

Jan. 15 (Thursday)- Cheeseburger on Bun, French Fries, Tossed Salad, Fruit

Jan. 16 (Friday)- *Pizza Day, Vegetarian Beans, Baby Carrots, Fruit 

 

Average Nutrients Target

Cals- 573 100% 

Sodium- 960 mg

Saturated Fat- 4.8 g 7.5% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Chicken Crispito, Refried Bean & Cheese, Tortilla Chips, Sliced Carrots, Fruit 

Jan. 21 (Wednesday)- Mac & Cheese, Wheat Roll, Sweet Peas, Tossed Salad, Fruit 

Jan. 22 (Thursday)- Tangerine Chicken & Rice, Mixed Vegetables, Baby Carrots, Fruit

Jan. 23 (Friday)- *Pizza Day, Corn, Tossed Salad, Fruit 

 

Average Nutrients Target

Cals- 634 100% 

Sodium- 1200 mg 

Saturated Fat- 5.9 g 8.4% Cal

 

Week 5

Jan. 26 (Monday)- Country Fried Steak, Wheat Roll, Mashed Potatoes & Gravy, Sweet Peas, Fruit 

Jan. 27 (Tuesday)- French Toast & *Sausage, Tater Tots, Baby Carrots, Fruit 

Jan. 28 (Wednesday)- Chicken Pot Pie, Broccoli, Tossed Salad, Fruit

Jan. 29 (Thursday)- Beef Tacos & Salsa, Refried Beans, Corn, Fruit

Jan. 30 (Friday)- *Pizza Day, Green Beans, Tossed Salad, Fruit  

 

Average Nutrients Target

Cals- 606 100% 

Sodium- 938 mg 

Saturated Fat- 5.4 g 8.0% Cal

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Available Daily

 

Breakfast and Lunch:

• 1% Low Fat White and Chocolate Milk
• Apple and Orange Juice
• Assorted Condiments

 

Reduced Meals

• Breakfast- $0.30
• Lunch- $0.40

 

Full-Price Meals

• Breakfast- $1.85
• Lunch- $2.55

 

Adult Meals

• Breakfast- $3.00
• Lunch- $4.00

 

Max Charge Limit - $13.20

 

* Denotes Pork

Breakfast Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Cereal & Toast

Jan. 7 (Wednesday)- *Sausage Biscuit 

Jan. 8 (Thursday)- Yogurt and Graham Cracker

Jan. 9 (Friday)- *Breakfast Pizza

 

Average Nutrients Target

Calories: 471 100%

Sodium: 517 mg

Saturated Fat: 3.1 g 6% Cal

 

Week 3

Jan. 12 (Monday)- Muffin

Jan. 13 (Tuesday)- Maple Pancake 

Jan. 14 (Wednesday)- Cereal and Toast

Jan. 15 (Thursday)- *Sausage Biscuit

Jan. 16 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 495 100%

Sodium: 532 mg

Saturated Fat: 2.7 g 4.9% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Glazed Donut

Jan. 21 (Wednesday)- Yogurt and Graham Cracker

Jan. 22 (Thursday)- Muffin

Jan. 23 (Friday)- Screambled Eggs and Toast

 

Average Nutrients Target

Calories: 480 100%

Sodium: 534 mg

Saturated Fat: 3.1 g 5.7% Cal

 

Week 5

Jan. 26 (Monday)- Egg and Cheese Biscuit

Jan. 27 (Tuesday)- Cereal and Toast

Jan. 28 (Wednesday)- Maple Pancakes

Jan. 29 (Thursday)- Honey Bun

Jan. 30 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 472 100%

Sodium: 527 mg

Saturated Fat: 2.3 g 4.4% Cal

 

* Denotes Pork

Lunch Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Mozzarella Sticks & Marinara, *BBQ Pork Rib on Bun, Great Northern Beans, Tossed Salad, Choice of Fruit

Jan. 7 (Wednesday)- French Toast & *Sausage Grilled Cheese, Vegetable Blend 4-Way, Fries, Choice of Fruit

Jan. 8 (Thursday)- Tangerine Chicken & Rice, Country Fried Steak & Roll, Green Beans, Mashed Potatoes & Gravy, Choice of Fruit 

Jan. 9 (Friday)- *Pizza Day, Sloppy Joes, Sweet Peas, Baby Carrots, Choice of Fruit

 

Average Nutrients Target

Calories: 636 100% 

Sodium: 1174 mg 

Saturated Fat: 4.7 g 6.6% Cal

 

Week 3

Jan. 12 (Monday)- Chicken Sandwich, Chili & Saltine Crackers, Pinto Beans, Crinkle Cut Fries, Choice of Fruit 

Jan. 13 (Tuesday)- Nacho Supreme, *BBQ Rib on Bun, Green Beans, Baby Carrots, Choice of Fruit

Jan. 14 (Wednesday)- Chicken Nuggets & Breadstick, Pretzel & Cheese, Mixed Vegetables, Corn, Choice of Fruit

Jan. 15 (Thursday)- Hamburger on Bun, Bean and Cheese Burrito, Sweet Peas, Tossed Salad, Choice of Fruit

Jan. 16 (Friday)- *Pizza Day, Chicken Tetrazzini & Garlic Toast, Coleslaw, Tossed Salad, Choice of Fruit 

 

Average Nutrients Target

Cals- 626 100% 

Sodium- 1094 mg

Saturated Fat- 5.2 g 7.5% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Cheeseburger on Bun, Chicken Crispito, Refried Beans, Tortilla Chips, Sliced Carrots, Choice of Fruit

Jan. 21 (Wednesday)- Chicken Patty & Gravy, Grilled Cheese & Tomato Soup, Baby Carrots, Choice of Fruit

Jan. 22 (Thursday)- Tangerine Chicken W/ Rice, Beef & Cheese Burrito, Pinto Beans, Broccoli & Cheese, Choice of Fruit

Jan. 23 (Friday)- *Pizza Day, Hot Dog on Bun, Green Beans, Tossed Salad, Choice of Fruit 

 

Average Nutrients Target

Cals- 641 100% 

Sodium- 1160 mg 

Saturated Fat- 5.2 g 7.3% Cal 

 

Week 5

Jan. 26 (Monday)- Bosco Stick W/ Marinara, Spaghetti W/ Meat Sauce, Garlic Toast, Crinkle Cut Fries, Tossed Salad, Choice of Fruit

Jan. 27 (Tuesday)- Macaroni & Cheese, Bean & Cheese Burrito, Refried Beans & Cheese, Corn, Choice of Fruit

Jan. 28 (Wednesday)- Chicken Pot Pie, French Toast & *Sausage, Tater Tots, Baby Carrots, Choice of Fruit

Jan. 29 (Thursday)- Chili W/ Saltine Crackers, Walking Taco W/ Salsa, Sliced Carrots, Green Beans, Choice of Fruit

Jan. 30 (Friday)- *Pizza Day, Hot Dog on Bun, Vegetable Blend 4-Way, Tossed Salad, Choice of Fruit

 

Average Nutrients Target

Cals- 626 100% 

Sodium- 1082 mg 

Saturated Fat- 5.4 g 7.8% Cal 

 

Available Daily

 

Breakfast and Lunch:

• 1% Low Fat White and Chocolate Milk
• Apple and Orange Juice
• Assorted Condiments

 

Breakfast

• Yogurt and Toast
• Cereal and Toast

 

Lunch

• Chicken Sandwich
• Cheeseburger

 

TUESDAYS AND THURSDAYS

• Soup Bar and Sub Bar

Reduced Meals

• Breakfast- $0.30
• Lunch- $0.40

Full-Price Meals

• Breakfast- $1.85
• Lunch- $2.55

Adult Meals

• Breakfast- $3.00
• Lunch- $4.00

Max Charge Limit - $13.20

* Denotes Pork

Breakfast Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Donut Holes 

Jan. 7 (Wednesday)- Egg & Cheese Biscuit 

Jan. 8 (Thursday)- Yogurt and Graham Cracker

Jan. 9 (Friday)- *Breakfast Pizza

 

Average Nutrients Target

Calories: 471 100%

Sodium: 517 mg

Saturated Fat: 3.1 g 6% Cal

 

Week 3

Jan. 12 (Monday)- Muffin

Jan. 13 (Tuesday)- Pancake Wrap

Jan. 14 (Wednesday)- Cereal and Toast

Jan. 15 (Thursday)- *Sausage Biscuit

Jan. 16 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 495 100%

Sodium: 532 mg

Saturated Fat: 2.7 g 4.9% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Glazed Donut

Jan. 21 (Wednesday)- Yogurt and Graham Cracker

Jan. 22 (Thursday)- Cereal and Toast

Jan. 23 (Friday)- Cinni Mini

 

Average Nutrients Target

Calories: 480 100%

Sodium: 534 mg

Saturated Fat: 3.1 g 5.7% Cal

 

Week 5

Jan. 26 (Monday)- Egg and Cheese Biscuit

Jan. 27 (Tuesday)- Cereal and Toast

Jan. 28 (Wednesday)- Pancakes

Jan. 29 (Thursday)- Honey Bun

Jan. 30 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 472 100%

Sodium: 527 mg

Saturated Fat: 2.3 g 4.4% Cal

 

* Denotes Pork

Lunch Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Salad Bar, Mozzarella Sticks & Marinara, *BBQ Pork Rib on Bun, Baked Beans, Carrots, Choice of Fruit

Jan. 7 (Wednesday)- Salad Bar, Walking Taco & Salsa, *Ham and Cheese Slider, Refried Beans, Vegetable Blend- 4 Way, Choice of Fruit

Jan. 8 (Thursday)- Salad Bar, Corn Dog, Spaghetti & Garlic Toast, Green Beans, Corn, Choice of Fruit, Chocolate Chip Cookie

Jan. 9 (Friday)- Salad Bar, *Pizza Day, Sloppy Joes, Sweet Peas, Carrots, Choice of Fruit

 

Average Nutrients Target

Calories: 655 100% 

Sodium: 1166 mg 

Saturated Fat: 45.1 g 6.9% Cal

 

Week 3

Jan. 12 (Monday)- Salad Bar, Toasted Ravioli & Marinara Sauce, Frito Chili Pie, Green Beans, Carrots, Choice of Fruit

Jan. 13 (Tuesday)- Salad Bar, Nacho Supreme, Grilled Cheese, Pinto Beans, Broccoli, Choice of Fruit 

Jan. 14 (Wednesday)- Salad Bar, Yogurt Parfait, Meatball Sub, Mini Corn Dogs, Mixed Vegetables, Corn, Choice of Fruit 

Jan. 15 (Thursday)- Salad Bar, Chicken Nugget & Breadstick, *Pulled Pork, French Fries, Coleslaw, Choice of Fruit 

Jan. 16 (Friday)- Salad Bar, *Pizza Day, Beef & Cheese Burrito, Sweet Peas, Carrots, Choice of Fruit

 

Average Nutrients Target

Cals- 688 100% 

Sodium- 1284 mg

Saturated Fat- 5.5 g 7.2% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Salad Bar, *BBQ Pork Rib Chicken Crispito, Refried Beans, Carrots, Choice of Fruit

Jan. 21 (Wednesday)- Salad Bar, Yogurt Parfait, Chicken Fajita & Salsa, Pretzel & Cheese, Broccoli, Corn, Choice of Fruit 

Jan. 22 (Thursday)- Salad Bar, Popcorn Chicken & Bread Stick, Hard Shell Beef Taco & Salsa, Pinto Beans, Sweet Peas, Choice of Fruit 

Jan. 23 (Friday)- Salad Bar, *Pizza Day, *BBQ Pulled Pork on Bun, Vegetable Blend 4-Way, Carrots, Choice of Fruit  

 

Average Nutrients Target

Cals- 677 100% 

Sodium- 1227 mg 

Saturated Fat- 5.9 g 7.9% Cal 

 

Week 5

Jan. 26 (Monday)- Salad Bar, Lasagna, Chicken Nuggets, Garlic Toast, Green Beans, Carrots, Choice of Fruit 

Jan. 27 (Tuesday)- Salad Bar, Macaroni & Cheese, Bean & Cheese Burrito, Refried Beans, Sweet Peas, Choice of Fruit

Jan. 28 (Wednesday)- Salad Bar, Yogurt Parfait, General Tso Chicken & Rice, Country Fried Steak, Mashed Potatoes & Gravy, Carrots, Choice of Fruit

Jan. 29 (Thursday)- Salad Bar, French Toast & *Sausage, Mozzarella Sticks & Marinara, Tater Tots, Green Beans, Choice of Fruit 

Jan. 30 (Friday)- Salad Bar,*Pizza Day, Hot Dog on Bun, Mixed Vegetable, Corn, Choice of Fruit

 

Average Nutrients Target

Cals- 668 100% 

Sodium- 1284 mg 

Saturated Fat- 5.1 g 6.8% Cal 

 

Menu is subject to chang

 

Available Daily

 

Breakfast and Lunch:

• 1% Low Fat White and Chocolate Milk
• Apple and Orange Juice
• Assorted Condiments

 

Breakfast

• Yogurt and Toast
• Cereal and Toast

 

Lunch

• Chicken Sandwich
• Cheeseburger

 

TUESDAYS AND THURSDAYS

• Soup Bar and Sub Bar

Reduced Meals

• Breakfast- $0.30
• Lunch- $0.40

Full-Price Meals

• Breakfast- $1.85
• Lunch- $2.55

Adult Meals

• Breakfast- $3.00
• Lunch- $4.00

Max Charge Limit - $13.20

* Denotes Pork

Breakfast Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Donut Holes 

Jan. 7 (Wednesday)- Egg & Cheese Biscuit 

Jan. 8 (Thursday)- Yogurt and Graham Cracker

Jan. 9 (Friday)- *Breakfast Pizza

 

Average Nutrients Target

Calories: 471 100%

Sodium: 517 mg

Saturated Fat: 3.1 g 6% Cal

 

Week 3

Jan. 12 (Monday)- Muffin

Jan. 13 (Tuesday)- Pancake Wrap

Jan. 14 (Wednesday)- Cereal and Toast

Jan. 15 (Thursday)- *Sausage Biscuit

Jan. 16 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 495 100%

Sodium: 532 mg

Saturated Fat: 2.7 g 4.9% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Glazed Donut

Jan. 21 (Wednesday)- Yogurt and Graham Cracker

Jan. 22 (Thursday)- Cereal and Toast

Jan. 23 (Friday)- Cinni Mini

 

Average Nutrients Target

Calories: 480 100%

Sodium: 534 mg

Saturated Fat: 3.1 g 5.7% Cal

 

Week 5

Jan. 26 (Monday)- Egg and Cheese Biscuit

Jan. 27 (Tuesday)- Cereal and Toast

Jan. 28 (Wednesday)- Pancakes

Jan. 29 (Thursday)- Honey Bun

Jan. 30 (Friday)- Yogurt and Graham Cracker

 

Average Nutrients Target

Calories: 472 100%

Sodium: 527 mg

Saturated Fat: 2.3 g 4.4% Cal

 

* Denotes Pork

Lunch Menu

Week 1

Jan. 1 (Thursday)- Winter Break

Jan. 2 (Friday)- Winter Break

 

Week 2

Jan. 5 (Monday)- No School

Jan. 6 (Tuesday)- Salad Bar, Mozzarella Sticks & Marinara, *BBQ Pork Rib on Bun, Baked Beans, Carrots, Choice of Fruit

Jan. 7 (Wednesday)- Salad Bar, Walking Taco & Salsa, *Ham and Cheese Slider, Refried Beans, Vegetable Blend- 4 Way, Choice of Fruit

Jan. 8 (Thursday)- Salad Bar, Corn Dog, Spaghetti & Garlic Toast, Green Beans, Corn, Choice of Fruit, Chocolate Chip Cookie

Jan. 9 (Friday)- Salad Bar, *Pizza Day, Sloppy Joes, Sweet Peas, Carrots, Choice of Fruit

 

Average Nutrients Target

Calories: 655 100% 

Sodium: 1166 mg 

Saturated Fat: 45.1 g 6.9% Cal

 

Week 3

Jan. 12 (Monday)- Salad Bar, Toasted Ravioli & Marinara Sauce, Frito Chili Pie, Green Beans, Carrots, Choice of Fruit

Jan. 13 (Tuesday)- Salad Bar, Nacho Supreme, Grilled Cheese, Pinto Beans, Broccoli, Choice of Fruit 

Jan. 14 (Wednesday)- Salad Bar, Yogurt Parfait, Meatball Sub, Mini Corn Dogs, Mixed Vegetables, Corn, Choice of Fruit 

Jan. 15 (Thursday)- Salad Bar, Chicken Nugget & Breadstick, *Pulled Pork, French Fries, Coleslaw, Choice of Fruit 

Jan. 16 (Friday)- Salad Bar, *Pizza Day, Beef & Cheese Burrito, Sweet Peas, Carrots, Choice of Fruit

 

Average Nutrients Target

Cals- 688 100% 

Sodium- 1284 mg

Saturated Fat- 5.5 g 7.2% Cal

 

Week 4

Jan. 19 (Monday)- No School MLK Day

Jan. 20 (Tuesday)- Salad Bar, *BBQ Pork Rib Chicken Crispito, Refried Beans, Carrots, Choice of Fruit

Jan. 21 (Wednesday)- Salad Bar, Yogurt Parfait, Chicken Fajita & Salsa, Pretzel & Cheese, Broccoli, Corn, Choice of Fruit 

Jan. 22 (Thursday)- Salad Bar, Popcorn Chicken & Bread Stick, Hard Shell Beef Taco & Salsa, Pinto Beans, Sweet Peas, Choice of Fruit 

Jan. 23 (Friday)- Salad Bar, *Pizza Day, *BBQ Pulled Pork on Bun, Vegetable Blend 4-Way, Carrots, Choice of Fruit  

 

Average Nutrients Target

Cals- 677 100% 

Sodium- 1227 mg 

Saturated Fat- 5.9 g 7.9% Cal 

 

Week 5

Jan. 26 (Monday)- Salad Bar, Lasagna, Chicken Nuggets, Garlic Toast, Green Beans, Carrots, Choice of Fruit 

Jan. 27 (Tuesday)- Salad Bar, Macaroni & Cheese, Bean & Cheese Burrito, Refried Beans, Sweet Peas, Choice of Fruit

Jan. 28 (Wednesday)- Salad Bar, Yogurt Parfait, General Tso Chicken & Rice, Country Fried Steak, Mashed Potatoes & Gravy, Carrots, Choice of Fruit

Jan. 29 (Thursday)- Salad Bar, French Toast & *Sausage, Mozzarella Sticks & Marinara, Tater Tots, Green Beans, Choice of Fruit 

Jan. 30 (Friday)- Salad Bar,*Pizza Day, Hot Dog on Bun, Mixed Vegetable, Corn, Choice of Fruit

 

Average Nutrients Target

Cals- 668 100% 

Sodium- 1284 mg 

Saturated Fat- 5.1 g 6.8% Cal 

 

Menu is subject to change